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The incorporation of RLT into a wellness routine is typically recommended in regular sessions of 2-3 times per week. For maximum benefits, it's important to pair RLT with good nutrition, proper hydration, and a healthy lifestyle.
Exposure to red light can help reduce stress and anxiety levels, promoting a more peaceful sleep experience. Furthermore, it stimulates the production of endorphins, also known as 'feel-good' hormones, helping to alleviate stress and promote a sense of well-being.
RLT stimulates collagen and elastin production, reducing signs of aging and improving overall skin health